02 / LoadSense
The measurements behind the estimate
Open the HRV context to see the dated explanation and seven available indicators. Missing or stale information stays visible as such; the estimate is not a medical diagnosis.
What it does LoadSense
Understand the estimate. Put your week in context.
03 / LoadSense
Your week in perspective with Pro
The weekly review shows its period, real data coverage and up to three observations. The Journal and Trends remain one action away from Today; existing free tools and acquired Pro access remain available.
Before you start
Do I need an Apple Watch?
LoadSense uses Apple Health data. No additional band is required; the full analysis works best with Apple Watch data.
What stays free?
Your daily state and essential explanations, the workout simulator and verdict, Journal, 7-day and 28-day trends, and the Watch companion stay free. A one-time Pro projection preview is available on this device when there is enough data; insufficient data does not use it up.
What is included in Pro?
Pro includes the load projection, local coach, weekly review and extended trends. Annual and monthly subscriptions, lifetime purchase and restoration remain available through the in-app offers. Historical access and existing purchases are preserved. Prices and eligibility for any trial appear before purchase.
Does the projection forecast recovery?
No. It compares load scenarios with explicit assumptions. It does not predict recovery or performance, or guarantee a best day to train.
Does the coach require Apple Intelligence?
No. Essential answers use available local data with dates and limits. Optional wording depends on model and device availability. The review explains missing days instead of inventing a complete week.
Does my health data go to a health server?
LoadSense health calculations and answers are local, with no LoadSense health backend. Purchases and model preparation use Apple services. Health iCloud settings and voluntary exports remain under your control. LoadSense does not provide medical advice.
Is Spanish available?
Yes. Spanish is available in the iPhone app, Apple Watch, widgets and local coach responses.
How to read your recovery data
Read the full description
Understand your recovery with clear context for your health data and how you feel.
See your daily overview, trends and journal. Check data freshness and useful explanations before comparing days. Keep key information available on Apple Watch.
Core features remain available without a subscription. Pro unlocks the advanced features shown in the app, with multiple purchase options.
EVERYDAY TOOLS, FREE • Your daily state, contributing factors and indicator details. • The workout simulator and its verdict, your journal and existing charts. • Your daily context on Apple Watch, with sync status and data freshness. • One complete preview of the seven-day load projection when enough data is available. It starts no subscription or free trial.
GO FURTHER WITH LOADSENSE PRO • Compare projected load with and without your planned workout. Scenarios use explicit assumptions; they do not forecast recovery. • Ask the coach about your available data, with dated sources and clear limits. • Review your week with its period, real data coverage and up to three observations, plus extended trends.
Pro is available as an annual subscription, monthly subscription or lifetime purchase. Prices and terms appear in the app before purchase. A free trial is offered only when available and you are eligible. Subscriptions renew automatically unless canceled in your Apple account settings. Restore purchases in the app. Existing purchases and historical access are preserved.
HEALTH DATA PROCESSED ON YOUR DEVICES No required LoadSense account, health backend or advertising tracking. Calculations, history and essential coach answers stay local. Essential answers work without Apple Intelligence; optional wording depends on device and system availability. Purchases and model preparation use Apple services. Your Health iCloud settings and voluntary exports remain under your control.
Requires iOS 18 or later. Apple Watch companion requires watchOS 11 or later. Available indicators depend on compatible Apple Health data and permissions. Apple Watch can provide sleep and heart-rate measurements; sensor availability varies by device.
LoadSense is a wellness tool, not a medical device. Scores are heuristic context, not a diagnosis, injury prediction or performance guarantee.
Privacy: https://bnjdpn.github.io/LoadSense/privacy.html Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
